Yoga For Sleep and a Relaxed Life and Calm Mind.  This is a 45min class with Guided Nidra for 20min followed by a Q+A w/Rosie and Hilary

This class will be an ALL LEVELS Flow for 45min
Followed by a Guided Yoga Nidra for 20min
Concluding with a Q+A with Rosie and Hilary

Yoga is so much more than just movement, getting on the mat is an opportunity to nourish and create space within our bodies. How we nourish ourselves is the key to our immunity.

By learning to pay close attention to what you really want to bring into your life, you can begin to sort through obstacles that have been in the way and create a clear understanding to begin the process of letting go of fear and uncertainty for your to rest deeply

Suitable for ALL LEVELS.

It will enable you to grow that glimmer of experience into a flame, transforming your life.